Assertiveness? Be willing to be Unreasonable

Having just done an exhilarating session teaching assertiveness yesterday, I came across this excellent article in The Guardian from Saturday 10th of January 2015 on How to get what you want: top negotiators on the tricks of their trade. Five experts at … Continue reading →

Bowen Technique

And Nuerostructural Integration Technique – NST The Bowen Technique is a form of bodywork where the practitioner gently rolls or pushes the skin over tendons at the ends of muscles. The action is like gently plucking a guitar string in … Continue reading →

Body Language

Video about how body language can change your mood, hormones and success. This is a TED Talk video on YouTube. We have always known that body language and posture can change your mood, but here is a scientific experiment that shows … Continue reading →


How to Teach your Children And Improve Yourself! If you are teaching a little one to read, then use the finger pointing method mentioned in the previous post about spelling. In other words, as you read to a young child, point … Continue reading →

Spelling Strategy

Learn how to spell with the NLP spelling strategy. Someone recently emailed me, asking about the best way to learn to spell. She sounds like she is form the far East, but is now in America. Here is my reply. … Continue reading →

Delta Trance

For Deep Relaxation Sleep and Refreshment. Delta trance is a very fast and easy way to calm yourself down, relax and either go to sleep or to rest and refresh yourself as if you had slept, without actually sleeping, if … Continue reading →

Sleep Patterns

Get to sleep quickly, stabilise sleep patterns, sleep well, wake refreshed and maximise your sleep. There are many different opinions about sleeping, how much sleep we need and the best ways to get it. Some people only seem to need … Continue reading →

Energy Ball

Centre yourself for Poise, Strength, Presence, Confidence and Clarity. Look good, feel good and be stronger. This is a way to improve your confidence, clarity and to generally feel good. It also improves your poise, body language and how other … Continue reading →