ALEXANDER TECHNIQUE
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Please note, this is a Preliminary Page only
More information will be available on this soon.
The Alexander Technique-
So often misunderstood;
So called good posture is actually a by-product of this Rolls Royce of a technique.
The real benefits are:-
- Natural poise
- Increased looseness and coordination
- Greater ease and efficiency of movement
- More available energy
- Improved breathing
- Clearer thinking
- Greater relaxation, even when active or under so called pressure
- Reduced wear and tear on your body, (joints, bones, muscles and general metabolism)
- Alleviation and reduction of health problems including pain from back problems, whiplash, many joint and muscular pains, some headaches and some breathing problems
You can not only use this technique to deal with health problems, but also to improve your performance in any physical or mental activity and enhance the quality of your life.
Contents and Topics
- What the technique is not, what it is and what it is useful for.
- About Mr. F M Alexander and the origins and development of his work.
- Our responses to demanding situations, how stress and tension are caused.
- How stress and tension affect our minds and bodies.
- How to resolve and relieve stress and tension and relax, and yet stay alert and active.
- How the Alexander Technique can reverse physical conditions.
- How to develop true choice in order to stay more relaxed and healthy.
- ‘Exercises’ you can use to enhance your life.
Course structure and Teaching methods
I will be teaching by using practical demonstrations, simple exercises and visual illustrations
as well as stories and explanations.
There is little academic content, all the ideas are easy to understand and full notes are provided.
As it is easier to learn when you have fun and feel good. I aim to make my teaching enjoyable, intriguing and light hearted.
I have been involved with the Alexander Technique for 22 years including a three year full time teachers training and sixteen years teaching it professionally. I have refined my teaching method over these years and have incorporated many ways of accelerating people's learning.
Anything Else-
Please wear loose trousers (preferably avoid jeans) so you can lie comfortably on your back with your knees up.
Obviously, no previous experience is required.
Contact Details
For a Richer, Healthier Life, Book an Appointment
with David Owen Now on
Telephone 0845 2068 705 Local Rate or
Plymouth 01752 361 576 land line.
To Stop Smoking F0R G00D,
you can also use the easy to remember Local Rate
Telephone 0845 F0R G00D
which is 0845 307 4003